<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kathryn Van Der Steege - Kath VDS Mindset  Coaching]]></title><description><![CDATA[Mindset and Transformation Coach]]></description><link>https://www.kathvdsmindset.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 05 Aug 2026 09:53:06 GMT</lastBuildDate><atom:link href="https://www.kathrynvandersteege.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Transform Your Perspective with Neuroscience: Mindset Shifts in Coaching]]></title><description><![CDATA[Have you ever wondered why some people seem to bounce back from setbacks with ease, while others get stuck in a loop of negative thinking? The secret often lies in how their brains are wired and how they choose to perceive the world. Neuroscience offers fascinating insights into how your brain works and how you can transform your perspective  to unlock new levels of personal and professional growth. Today, I want to take you on a journey through the science of mindset shifts in coaching,...]]></description><link>https://www.kathrynvandersteege.com.au/post/transform-your-perspective-with-neuroscience-mindset-shifts-in-coaching</link><guid isPermaLink="false">69c1bf5936a1fdc193bc5467</guid><pubDate>Mon, 23 Mar 2026 22:34:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_1e494f29a7f4476296216a9485d881ca~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Transform Your Mindset with Neuroscience Insights: Mindset Coaching Techniques for Lasting Change]]></title><description><![CDATA[Have you ever wondered why some people seem to bounce back from setbacks with ease while others get stuck in negative thought loops? The secret often lies in their mindset - the way they perceive and respond to challenges. What if you could transform your mindset  by understanding how your brain works? Neuroscience offers powerful insights that can help you rewire your thinking patterns, boost resilience, and unlock your full potential. In this post, I’ll walk you through practical mindset...]]></description><link>https://www.kathrynvandersteege.com.au/post/transform-your-mindset-with-neuroscience-insights-mindset-coaching-techniques-for-lasting-change</link><guid isPermaLink="false">699cdb0df1d815afdb21059c</guid><pubDate>Wed, 18 Mar 2026 03:41:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_19dee78f13ad4889b0a2f0d0dee404fd~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Transform Your Career with Leadership Development]]></title><description><![CDATA[Have you ever wondered what it takes to truly transform your career? It’s not just about working harder or clocking more hours. The...]]></description><link>https://www.kathrynvandersteege.com.au/post/transform-your-career-with-leadership-development</link><guid isPermaLink="false">68aff918149b6c469a673eed</guid><pubDate>Thu, 28 Aug 2025 06:41:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_0b8b441a88994b1c8884575040bc6df9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[The Four Pillars of Emotional Intelligence: A Roadmap for Modern Leadership]]></title><description><![CDATA[In today’s corporate world, technical competence is no longer enough. The leaders who thrive are those who not only deliver results but...]]></description><link>https://www.kathrynvandersteege.com.au/post/the-four-pillars-of-emotional-intelligence-a-roadmap-for-modern-leadership</link><guid isPermaLink="false">68a807266c4f5bcba97da16c</guid><pubDate>Tue, 26 Aug 2025 07:45:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/21b539_7e5b046e82d44cefb4f7fb05086df986~mv2.png/v1/fit/w_1000,h_628,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Trauma-Informed Leadership: How Unhealed Trauma Impacts High-Achieving Leaders]]></title><description><![CDATA[My unhealed trauma made me a good leader until it didn’t. For years, I was praised for being organised, responsive, detail-oriented, and...]]></description><link>https://www.kathrynvandersteege.com.au/post/when-trauma-drives-leadership-the-hidden-cost-of-coping</link><guid isPermaLink="false">6833f13a2c9701be822e81cd</guid><pubDate>Mon, 26 May 2025 04:47:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_785d784729b040568344f102c93ce601~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[How Archetypes Unknowingly Influence us and How to Harness their Power.]]></title><description><![CDATA[In the intricate world of corporate life, much of what we do is influenced by deep-seated patterns of behavior. These behaviors, often...]]></description><link>https://www.kathrynvandersteege.com.au/post/how-archetypes-unknowingly-influence-us-and-how-to-harness-their-power</link><guid isPermaLink="false">67d8f46c6240f8c457dad280</guid><pubDate>Tue, 18 Mar 2025 05:01:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_adba9af2fa464baa932e0994cca9c29c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Unlock Your Unique Blueprint for Leadership &#38; Success with Human Design]]></title><description><![CDATA[Imagine having a personalised guide to help you thrive, lead authentically, and make aligned decisions. Human Design offers exactly...]]></description><link>https://www.kathrynvandersteege.com.au/post/unlock-your-unique-blueprint-for-leadership-success-with-human-design</link><guid isPermaLink="false">6790e36fb64e0286f43288ab</guid><pubDate>Wed, 22 Jan 2025 12:30:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_1b847205bcdc4d7ca4fb3b1fa53ae90d~mv2.jpg/v1/fit/w_1000,h_551,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[“How’s Business Going?”: The Truth, The Joker, and What I Learned About Myself]]></title><description><![CDATA[I was taking to a mentor and good friend and he asked “How is business going” What I SHOULD have said was: My product based start-up has...]]></description><link>https://www.kathrynvandersteege.com.au/post/how-s-business-going-the-truth-the-joker-and-what-i-learned-about-myself</link><guid isPermaLink="false">675687ad5c5d7c009c2166e6</guid><pubDate>Mon, 09 Dec 2024 06:30:09 GMT</pubDate><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[My Friends are Superwomen]]></title><description><![CDATA[Jim Rohn once stated, “You are the average of the five people you spend the most time with“. Over the past 2 years I have intentionally...]]></description><link>https://www.kathrynvandersteege.com.au/post/my-friends-are-superwomen</link><guid isPermaLink="false">62b06c009b313d91aca989d9</guid><pubDate>Mon, 20 Jun 2022 12:53:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_ebbe10f3e97b4c93bf999573471a8c98~mv2.jpeg/v1/fit/w_960,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Motherhood is some times not all it's cracked up to be]]></title><description><![CDATA[This, my 3rd book contribution, and the one I am most proud of launches in the next 48 hours. I should be excited right? Getting ready to...]]></description><link>https://www.kathrynvandersteege.com.au/post/motherhood-is-some-times-not-all-it-s-cracked-up-to-be</link><guid isPermaLink="false">61a4aa6fe61cbe001667db8a</guid><pubDate>Mon, 29 Nov 2021 10:25:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_88b288b93c664918ac7705a8d196669c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Dopamine Seeking Behaviours, do you have any?]]></title><description><![CDATA[Imagine waking up feeling electric with happiness. You are excited about your day, feeling in good spirits. Everything is going well. You...]]></description><link>https://www.kathrynvandersteege.com.au/post/dopamine-seeking-behaviours-do-you-have-any</link><guid isPermaLink="false">605acb830ff779004122763d</guid><pubDate>Wed, 24 Mar 2021 05:20:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5b8e41_122c98264c2c48c1aca51813e76ae632~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Conquering Overwhelm]]></title><description><![CDATA[Overwhelm. Do you ever feel a sense of overwhelm? Maybe your task list is just too big and you don't know where to start. Perhaps there...]]></description><link>https://www.kathrynvandersteege.com.au/post/conquering-overwhelm</link><guid isPermaLink="false">5e58d8022b947c0017ba5759</guid><pubDate>Fri, 28 Feb 2020 09:06:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/40c2397700984377a8d5a841d6b818ef.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Subtleties of the Threat Response]]></title><description><![CDATA[In Neuroscience terms, a threat response is when your brain perceives a threat and the amygdala triggers your stress response. You may be...]]></description><link>https://www.kathrynvandersteege.com.au/post/subtleties-of-the-threat-response</link><guid isPermaLink="false">5e58d8022b947c0017ba5758</guid><pubDate>Fri, 29 Mar 2019 10:18:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a9d48d5a156481da91fa3f74432133d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[An Impasse - That's Neuroscience speak for the too hard basket]]></title><description><![CDATA[In a meeting this week I admitted that I had placed an item into the proverbial Too Hard Basket. As a Senior IT Manager in one of...]]></description><link>https://www.kathrynvandersteege.com.au/post/an-impasse-that-s-neuroscience-speak-for-the-too-hard-basket</link><guid isPermaLink="false">5e58d8022b947c0017ba575a</guid><pubDate>Thu, 23 Nov 2017 10:16:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/03f22a3cb4d543b9b7ffcaae2f53a15f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item><item><title><![CDATA[Integrate today for tomorrow]]></title><description><![CDATA[When reading some of David Rock's work I gravitated to the story he told about how mindfulness was important and how every night at the...]]></description><link>https://www.kathrynvandersteege.com.au/post/integrate-today-for-tomorrow</link><guid isPermaLink="false">5e58d8022b947c0017ba575b</guid><pubDate>Thu, 02 Mar 2017 10:11:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/84770f_6ae94823ccef48a5bf0ac4650fe562fa~mv2_d_3000_2000_s_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Van Der Steege</dc:creator></item></channel></rss>